Quad City Day
Let’s work those stems!
Tips + Mods:
1 If the balance is too hard on the lateral lunges, use a light toe tap when you stand instead.
2 For the bridge walkouts, only go as far as you can without losing height in your hips.
3 If you feel like you can’t keep your core engaged during leg lifts, cut your range of movement in half and take a slight bend in the knees.
4 Keep your chest up during goblet squats to keep it more quad than glute focused.
As they say…If you got em, squat em
Xoxo, Courtney