Full Body-ody Workout
No equipment, just your fine ass body for this sick burn. Focus on form + muscle engagement when you’re not using weights or added resistance so when you do add these things you can crush it even harder!
Feeling frisky?
1 add some weight for those squats, lunges, and curtsy pulses but keep your chest lifted and back engaged.
2 band your thighs for jump walkout to jump squats.
Get down to it, folks!
Xoxo, Courtney